By Dr. Abhay Kumar Pati

  Called “Malunggay” in the Philippines, “Sajina” in the Indian Subcontinent, and “Moringa” in English, it is a popular tree. Many Asians use the leaves of Malunggay (Sajina) like spinach and also the fruit it produces as a vegetable, like asparagus. Both the leaves and the fruits are very nutritious, which contain many vitamins like Vitamin C and other minerals. For centuries, people in India, Philippines, Malaysia, and Thailand have been eating these leaves as a part of their food.